Monday, March 14, 2011

Meal Plan Monday

Sunday
Roast Chicken (shred and freeze leftovers and use carcass to make stock)
Broiled Wild Mushrooms
New Potatoes with Lemon and Oregano
Asparagus

Monday
Broiled Gulf Shrimp
Brown Rice (make twice what is needed)
Miso Glazed Eggplant
Edamame

Tuesday
Meatballs (taken from the freezer)
Couscous Salad
Hummus and Pita Chips (made using whole wheat pitas)

Wednesday
Turkey Three Bean Chili (freeze leftovers)
Baked Sweet Potatoes (cook and extra one for tomorrow)

Thursday
Spicy Pasta with Sweet Potatoes and Chicken (using leftover frozen chicken)
Cucumber Salad

Friday
Veggie Fried Rice
Broccoli with Black Bean Sauce

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