Monday, October 3, 2011

Kids Expo 2011


As the big top was being taken down I sat on a rock at the river’s edge thinking about Kids Expo 2012. If you didn’t make it his year, I hope you will join us next year.

Read all about it...
http://www.poughkeepsiejournal.com/article/20111002/NEWS01/110020362/Riverfront-lets-Kids-Expo-show-off?odyssey=tab%7Ctopnews%7Ctext%7CPoughkeepsieJournal.com

Saturday, September 24, 2011

Kids Expo


The big event I have been working on is one week away. The official countdown to Kids Expo started at the foot of the Walkway Over the Hudson with a press conference announcing our generous sponsors and some of the exciting entertainment lined up for the BIG event on October 1-2, 2011!

What will be happening at Kids Expo? Not much just…Train Rides, Games, IBM’s Watson Challenge, Kids Yoga, Dog On Fleas, A Petting Zoo, TONS of inflatables, Sky Riders Trampoline Show, Skate Demos, Karate Demos, Kids Karaoke, Radio Disney, Hudson Valley Renegades Fast Pitch Test, Bowling, Sky Hunters in Flight Animal Show, Vanaver Caravan Dance Performance....and SO MUCH MORE.

In our vendor booth you will be able to decorate a piggy bank, get your face painted, have your picture taken, make a spin art masterpiece, design a magnet, create your own Edible Arrangement, make dinosaur footprints and too much more to list. Did I mention that this is all FREE with your admission to Kids Expo?

With a food court by Coppola's of Hyde Park and Sweet Treats in the Pavilion no one will go home hungry.

Join us if you can. To purchase tickets visit www.kids-expo.org (you’ll get a $2.00 on-line discount). Even at the full price of $8 it’s the best day of family fun in the Hudson Valley. All of the proceeds from this event go to 4 great local charities; Walkway over the Hudson, The Mid Hudson Children’s Museum, The DCJCC, and Abilities First.


NEW DEAL for 2011! Kids Expo has partnered with Metro North Railroad's One Day Getaway Packages to bring you a discounted rail and Kids Expo admission ticket! Kids Expo is only STEPS away from the Poughkeepsie Train Station

Thursday, September 22, 2011

A recipe too good not to share


When I saw a 100% whole wheat flour shortbread cookie recipe I had to give it a try. Baking when I should be packing to move may not seem like the best use of my time but I have this huge bag of whole wheat flour in my freezer and I don't want to move with it again. Every time I substitute even 50% whole wheat flour my cookies come out hard as rocks and my cakes taste like muffin. Don't get me wrong I like muffins but not when I want cake.

If you follow the recipe as written the dough is very crumbly and hard to work with. I suggest wrapping it in plastic and leaving it to sit at room temp for about an hour before shaping it into balls.



Shortbread Cookies: bonappetit.com

Wednesday, August 31, 2011



When I was a kid on the eve of back to school my mother hung my book bag on the foot of my bed and in the morning there were little wrapped gift inside. A Hello Kitty eraser, a set of mini highlighters, etc. Each year her additions to my school supplies delighted me. Every time I took my purple trapper keeper out of my desk I knew I was loved.

I have turned the tradition into a week long count down with little gifts every morning. Today my oldest son went to visit his first grade classroom. We met his teacher, loaded his supplies into his desk, handed in his summer reading log and came home to hang up the backpacks.

Thursday, July 14, 2011

Viva la France!

Today is Bastille Day, a national holiday in France that marks the anniversary of the storming of the Bastille in Paris on July 14, 1789. The historic people's revolt was the first step to establishing a republican government. What a great excuse to pop a cork, dust off your high school French phrase book and download some Edith Piaf.

Tonight we'll be eating Coq au Vin and Tarte Tatin. I am using Nigella Lawson’s recipe for the Coq au Vin and Julia Child’s La Tarte Tatin from The Way to Cook. I'll let you know how they turn out.

I hope your day is magnifique!

Saturday, July 2, 2011

Happy Independence Day!




Growing up my mother always made a special breakfast on holidays…popovers on Christmas, crepes on my birthday, strawberry shortcake on her birthday, eggs over easy with bacon for my dad. It was a great way to say I’m always thinking of you. Even while we were sleeping my mom was working to make our life feel special. I am keeping the tradition alive in my home and my boys were delighted to kick off our Fourth of July weekend with blueberry waffles, sparklers and smoke bombs. The biggest hit of the morning was the watermelon fruit bowl (now I’m glad I gave up a beautiful day on our Honeymoon in Thailand to take a cooking class).

We will spend our four day weekend riding bikes, swimming, kayaking on the Hudson River, eating lobster, listening to the St. Petersburg Quartet at Music Mountain, swing dancing at Boscobel, and watching the West Point fireworks. Whatever you do this weekend be safe, be happy and be grateful for your independence.

Happy Fourth of July!

Monday, May 16, 2011

Meal Plan Monday

Sunday
Miso Glazed Roast Chicken
Brown Rice
Eggplant

Monday
Szechwan Peanut-Noodle Salad with Shredded Chicken (left from last night)

Tuesday
Lemon Pepper Salmon
Pasta with Pesto and Peas
Carrots

Wednesday
Salmon Sandwiches with Basil Mayo and Arugula(using last night's extra 1/2 lb of salmon)
Oven Fries

Thursday
Campanelle with White Beans, Chicken Sausage and Broccoli Rabe
Homemade Rosemary Bread

Friday
Veggie Omelet
Toasted Rosemary Bread
Green Salad

Monday, May 9, 2011

Meal Plan Monday

Monday
Roast Chicken with Cauliflower and Chickpeas
Hummus and Warm Pocket less Pita Bread

Tuesday
Date and Nut Couscous Salad with Chicken (left from last night)
Carrots

Wednesday
Apple-Turkey Burgers
Cole Slaw with Fennel and Dill

Thursday
Rigatoni with Fennel-Beef Ragu
Rosemary No-knead Bread
Salad

Friday
Open-faced Roasted Eggplant and Mozzarella Sandwiches
Salad

Friday, May 6, 2011

HAPPY MOTHER'S DAY!




I'm out of the kitchen until Monday.
Keep Well,
L

My Morning Cup of José

I made a last minute addition to my Cinco de Mayo Fiesta, Horchata. I used a recipe from Martha Stewart Living but had to modify it since I didn’t have rice or almond flour on hand. The sticky, sweet, cinnamon-vanilla, drink was a hit with my boys. I had some leftover and I added it to my morning coffee. I didn’t need the rum this early in the morning so I left it out. You can be sure the next time we have company for brunch I’ll be serving steaming hot cups of José (with the rum).

Horchata
4 cups whole milk
1 cinnamon stick
1 can (14 ounces sweetened condensed milk)
2 teaspoons pure vanilla extract
½ cup dark or light rum (optional)

Bring whole milk and cinnamon stick to a simmer.
Remove from heat.
Whisk in condensed milk and vanilla.
Cool slightly.
Transfer to a pitcher.
Refrigerate until cold.
Drink over ice or use to sweeten and lighten your coffee in one pour.

Monday, May 2, 2011

Meal Plan Monday

Sunday
London Broil
Broccoli
Baked Potatoes

Monday
Steak Salads with Sweet Corn, Avocado and Buttermilk Dressing (last night's steak)

Tuesday
Roast Chicken with Oranges and Lavender
Mashed Sweet Potatoes
Cauliflower

Wednesday
Chicken Salad Wraps (remains of last night's bird)
Chips

Thursday
Cinco de Mayo Fiesta
Nachos
Guacamole
Chili Rellenos
Margaritas

Friday
French Bread Pizza
Green Salad

Monday, April 25, 2011

Meal Plan Monday

Monday
(Leftovers)
Duck and Potato Hash
Asparagus

Tuesday
(Leftovers)
Crab Cake Sandwiches
Sweet Potato Oven Fries
Green Apple Cole Slaw

Wednesday
(Leftovers)
Open-faced Egg Salad Sandwiches
Carrot Salad

Thursday
Burgers with Goat Cheese and Caramelized Onions

Friday
Veggie Omelets
Green Salad
Potatoes

Saturday
Out to dinner

Saturday, April 23, 2011

Thanks Easter Bunny.

The table is set...






















and the baskets are ready for the bunny to fill.

















Friday, April 22, 2011

Happy Easter




















It is only the modern that becomes old-fashioned. Oscar Wilde


For Easter this year I am serving a non traditional dinner. Two people at my table don’t like ham and two won’t eat lamb so I'm serving Duck a la Orange. The recipe I'm using is an updated version of a classic originally printed in Gourmet 1943. I hope it will become our new tradition.

This Sunday if you are celebrating the resurrection of Christ, the first buds of spring, or the return of the Cadbury egg, enjoy.

Easter 2011

Mini Crab Cakes
Hot Artichoke Dip
Old Fashioned Champagne Cocktails


Arugula Salad

Duck a la Orange
Asparagus
Oven Roasted Fingerling Potatoes
Popovers
Pinot Noir

Coeur a la Crème with Raspberry Sauce
Easter Cookies
Chocolate Bunnies

Tuesday, April 19, 2011

Meal Plan Monday

Saturday, Sunday and Monday
I was out of my kitchen.

Tuesday
Grilled Kilbasa
Mushroom Pierogi
Cauliflower
Carrot Salad

Wednesday
Sweet and Sour Meatballs(from the freezer)
Snow peas and Broccoli
White Rice

Thursday
Chicken Marsala (with LOTS of mushrooms)
Pasta
Spinach Salad

Friday
Family Flick Fest (details will be posted later in the week)
Is it sick and wrong to serve fish while watching Nemo? We'll find out on Friday.

Friday, April 15, 2011

Friday’s Family Flick Fest















Every Thursday I take my boys to the library to pick out some new reading material for the week and to select a movie for Friday’s Family Flick Fest. To make the evening even more fun I plan a meal to match the movie. This week we are watching Monsters Inc. a scene in the movie takes place in a sushi restaurant so here’s what were having…
Take out Sushi
Edamade
Asparagus and Toasted Sesame Salad
Popcorn with Rice Crackers and Wasabi Peas
Monster Cupcakes

Monday, April 11, 2011

On Top of Spaghetti

My boys love meatballs and you may have noticed that they are on my meal plan at least once, most weeks. I always have some in the freezer. When I make a batch I cook and freeze them in two sizes. Tiny walnut sized ones are great to serve as appetizers. For an easy cocktail party serve them with a Red Pepper and Feta Dip. Add a hunk of feta cheese, some olives, hummus and pita chips and you have an instant trip to the Mediterranean. Or start an Indian Night with mini meatballs dipped into a Creamy Mango Yogurt Sauce (made my mixing Greek yogurt, mango chutney and lime zest).

Larger golf ball sized ones are great to use for a quick dinner. Favorites in my house include Swedish Style with lingonberry jam, steamed potatoes and carrots, Sweet and Sour over rice with sugar snap peas and broccoli, Stroganoff Style with buttered egg noodles and a beet salad, and of course on top of spaghetti. Since meatballs can become appetizers, sliders, sandwiches, or dinner shouldn't you have some in your freezer? I have modified Rao’s meatball recipe to suit my family--give it a try.

Meatballs
2 lbs ground beef or (1 lb beef, ½ lb veal, ½ lb pork)
2 large eggs, beaten
1 cup grated pecorino
1 ½ tablespoon chopped flat leaf Italian parsley
1 clove of garlic, minced
Salt and pepper
1 cup plain breadcrumbs
2 cups water (yes 2 cups)

Mix all ingredients together and shape into balls.
Preheat oven to 450 degrees.
Bake for 10-15 minutes depending on size of meatballs.
When meatballs are cool freeze them in one layer on a sheet pan.
Once frozen transfer to zip top bags and you will always have something for dinner.

FYI
Mixture will seem wet but this will make the meatballs very tender.
Handle the mixture as little as possible or the meatballs with be very dense.

Meal Plan Monday

1. Meatballs Served Austrian Style
Spaetzle
Cauliflower and Carrots
Applesauce

2. Broiled Salmon
Brown Rice
Broccoli

3. Salmon Cakes (like crab cakes but made with left over salmon) with Dill Pickle Tarter Sauce
Oven Fries
Green Salad

4. Pasta with Alfredo Sauce
Sautéed Spinach with Garlic
Asparagus with Lemon Butter

5. Cornflake Crusted Chicken Cutlets
Broccoli
Smashed New Potatoes with Mustard

6. Chicken Parmesan (made with last night’s cutlets)
Pasta
Green Salad

Thursday, April 7, 2011

This Lady Knows How to Party

Sara Hicks Malone likes Sebastian’s Science Party. Who’s Sara? She’s a graphic designer, illustrator, and mom. She is a former art director for Martha Stewart Baby and Kids magazines, designer for Hicks Paper Goods, a blogger, and she has chosen to feature Sebastian’s Science Party on her blog Sara’s Party Perfect.

It is such an honor to be included on her blog. When you’re a stay-at-home-mom it's sometimes hard to find personal achievements to celebrate. I did get our laundry done in record time yesterday but this is so much bigger. Thanks to Sara for giving me a reason to celebrate. Yay me!

Check it out…http://saraspartyperfect.com/2011/04/science-party-2/

Monday, April 4, 2011

Sunday
Chicken Curry with Sweet Potatoes, Cauliflower and Chickpeas (freeze leftovers)
Basmati Rice
Naan Bread

Monday
Corned Beef with Dried Fruits
Mashed Potatoes and Cleric
Carrots

Tuesday
Corned Beef and Dried Fruit Topped Baked Potatoes
Broccoli

Wednesday
Veggie Lasagna
Cesar Salad
Rosemary Bread

Thursday
Chicken Curry Pot Pies
Salad

Friday
Seared Shrimp with Lemon and Garlic
Asparagus

Monday, March 28, 2011

Meal Plan Monday

Sunday
Raspberry Chicken (make a double batch)
Mashed Carrots and Parsnips
Wild Rice Pilaf

Monday
Chicken Salad Sandwiches (using last night’s chicken)
Sweet Potato Oven Fries
Green Salad

Tuesday
Turkey Three Bean Chili Topped Baked Potatoes (chili from my freezer)
Chips and Guacamole

Wednesday
Ricotta Stuffed Bell Peppers
Sweet Potato Gnocchi (from the freezer--see recipe page for details)

Thursday
Burgers with Goat Cheese and Caramelized onions
Green Salad

Friday
Grilled Shrimp Cesar Salad (make extra dressing for next week)

Thursday, March 24, 2011

The Veggie Burger that Started it All

Ever since I won an honorable mention in a Better Homes and Gardens recipe contest friends have been asking for dinner ideas. I have always written a weekly meal plan so I started to email it to these friends. They liked it so much that one suggested I start a blog. This week I am posting my award winning recipe, The Veggie Burger that Started it All, see the recipe page for details. Please make my Sweet Potato and Red Pepper Burgers and let me know what you think. If you like them keep coming back I'll be posting one original recipe each week.

Saturday, March 19, 2011

Sunday
Dinner at Grammie Luba’s

Monday
London Broil (reserve 1/2 for tomorrow night's salads)
Oven Roasted Root Vegetables (save 1/2 for the white pizza)
Asparagus


Tuesday
Steak Salads with Blue Cheese and Caramelized Onions (save 1/2 of the onions for tomorrow's pizza)
Popovers with Black Pepper and Herb Butter

Wednesday
White Pizza with Caramelized Onion and Roasted Root Vegetables (using Monday's veggies and last night's caramelized onions)
Spinach Salad

Thursday
Chicken Marsala
Cheesy Polenta
Sautéed Broccoli Rabe

Friday
The Veggie Burger That Started it All
Sweet Potato and Red Bell Pepper Burgers

Oven Roasted Potato Wedges

Thursday, March 17, 2011

Happy St. Patrick’s Day!


I remembered to make the Leprechaun sized Key Lime Petits Fours and Green Milkshakes for my son’s kindergarten class but forgot to plan a St. Patrick’s Day Dinner.

With a little bit o’ luck and my slow cooker dinner will be ready when I come home from school. Slow-Cooker Corned Beef and Cabbage, Carrots and Parsnips, Mini Mint Chip Ice Cream Cones and Guinness Ice Cream Floats.

Cheers!

Tuesday, March 15, 2011

What’s cooking in your kitchen?

I would love to know what you’re eating this week. If you don’t write a meal plan you should, it makes everything from shopping to cooking easier. Having a plan for your leftovers will greatly reduced the amount of food you throw away. I HATE to throw away food. I go to very great lengths to avoid waste. What started because I prefer the taste of homemade croutons, bread crumbs, and chicken stock has become my kitchen mission.

As it says on my favorite WWII poster “Eat It Up, Wear It Out, Make It Do or Do Without." I will go easy on you for now and not start preaching about making your own stock. But never let a carcass go into the trash with out a good long simmer.

Monday, March 14, 2011

Meal Plan Monday

Sunday
Roast Chicken (shred and freeze leftovers and use carcass to make stock)
Broiled Wild Mushrooms
New Potatoes with Lemon and Oregano
Asparagus

Monday
Broiled Gulf Shrimp
Brown Rice (make twice what is needed)
Miso Glazed Eggplant
Edamame

Tuesday
Meatballs (taken from the freezer)
Couscous Salad
Hummus and Pita Chips (made using whole wheat pitas)

Wednesday
Turkey Three Bean Chili (freeze leftovers)
Baked Sweet Potatoes (cook and extra one for tomorrow)

Thursday
Spicy Pasta with Sweet Potatoes and Chicken (using leftover frozen chicken)
Cucumber Salad

Friday
Veggie Fried Rice
Broccoli with Black Bean Sauce

Monday, March 7, 2011

Meal Plan Monday

Sunday
Linguine with Marinara, Meatballs, and Sausage (freeze half of the meatballs)
Sautéed Broccoli Rabe with Garlic and Lemon (save half)
Bread

Monday
Jerk Chicken (Cook two extra breasts)
Basmati Rice with Coconut Milk, Butternut Squash, Black Beans, and Lime

Tuesday
Chicken Tacos with Avocado and Hearts of Palm (left over Chicken)
Brown Rice and Beans (using leftover Black Beans)

Wednesday
Whole Grain Pasta with Sausage and Broccoli Rabe (leftover Sausage and Broccoli Rabe)
Salad

Thursday
Meatball Heroes (Meatballs from the freezer)
Sweet Potato Oven Fries

Friday
Salmon with Tzatziki
Orzo Salad

Sunday, March 6, 2011

One Cultured Lady

When a woman with a master degree in microbiology stops working at Merck to become a stay-at-home mom you know there is going to be a lot of experimenting in her house. Growing up my mom was always doing something magical in the kitchen. Some things seemed to defy gravity, like fruit suspended in Jell-O and sky high Angel Food Cakes. Some things were just plain magical like Popovers and Baked Alaska. But it was the metamorphosis of milk to yogurt that fascinated me the most. I still remember being filled with pride as I carried little Dixie cups full of homemade yogurt and blackberry jam in to my elementary school for a science project.

My mother believes that if you eat well, there is little need for medicine, yogurt is like her penicillin. She had such respect for the medicinal properties of yogurt that she wrote her master thesis on using lactobacillus acidophilus to cure acne. But you don’t need an advanced degree to know that when you eat well you feel well. When was the last time you got heartburn from a dish of fresh picked raspberries?

I make almost everything we eat from scratch and this week I’ll add yogurt to the list. Since I use it in both sweet and savory dishes we go through a lot each week. Yogurt with fruit and homemade granola is a breakfast staple and I can’t imagine a piece of salmon without Tzatziki. I am going to make Grammie Luba’s yogurt with my boys and I’ll let you know how it turns. If it’s as easy and delicious as I remember I’ll post the directions next week.

Sunday, February 27, 2011

Meal Plan Monday

Sunday
London Broil
Lemon Scented Chickpea Salad
Smashed Buttermilk and Dill Potatoes

Monday
Steak Quesadillas (made using leftover London Broil)
Guacamole
Rice and Beans

Tuesday
Trout with Almonds
Brussels sprouts with Brown Butter and Orange Zest

Wednesday
Sweet and Sour Glazed Shrimp
Pineapple, Roquefort, and Watercress Salad

Thursday
Ricotta and Herb Stuffed Peppers (make extra to freeze)
Sautéed Broccoli Rabe
Pasta

Friday
Tapas Night (AKA leftovers cut into tiny bites)

Monday, February 21, 2011

Meal Plan Monday

Sunday
Roasted Salmon
Spicy Rice
Lentils and Carrots
Naan Bread

Monday
Shells with Cauliflower, Chickpeas, Salmon and Herbed Ricotta (using last night’s salmon)

Tuesday
Lentil Soup (using leftover cooked lentils, carrots and rice)
Brie, Green Apple and Arugula Panini

Wednesday
Eggplant Parmesan
Pasta
Green salad

Thursday
Baked Pasta with Eggplant and Sausage (use leftover Eggplant Parm)
No-knead Bread
Green Salad

Friday
Quiche
Green salad

Tuesday, February 15, 2011

Meal Plan Monday

Sunday
Roast Chicken with Bourbon and Bacon
Herb Popovers
Roasted Veggies

Monday
Out to dinner for Valentine’s Day

Tuesday
Pasta with Chicken, Chard and Lemon (using leftover chicken)
Green Salad with Apples, Goat Cheese, and Dill

Wednesday
Shrimp and Grits (make twice as much sausage as necessary)
Broccoli

Thursday
Sauerkraut Alsatian Style (using leftover sausage)
Hot Soft Pretzels with Dill Mustard
Carrots

Friday
Roasted Veggie Frittata
Home Fried Potatoes

Tuesday, February 8, 2011

Spread Love and Cupcakes

Mother Theresa once said, “There is more hunger for love and appreciation in this world than for bread.”

Valentine’s Day is a week away how will you spread love? It could be as simple as putting down your cell phone and making eye contact with the barista making your latte or as complicated as leaving flowers for the elderly widow down the street. You know I'll be out spreading love and cupcakes.

Monday, February 7, 2011

Meal Plan Monday

Sunday
Chicken Breasts with Tomato and Capers
Orzo (make twice as much as needed)
Cauliflower
Green Salad

Monday
BBQ Chicken Pizza (made using leftover chicken)
Salad

Tuesday
Butternut Squash Ravioli with Sage Brown Butter and Bittersweet Chocolate
No-knead rosemary bread
Salad with cranberries, walnuts and blue cheese

Wednesday
Salmon (cook an extra ½ pound)
Orzo salad with dill, cucumber and feta (made using leftover orzo)
Carrots

Thursday
Bow Tie Pasta with Salmon, Pesto and Peas (made with last night’s salmon)
Green Salad
Garlic Bread (made with leftover rosemary bread)

Friday
Veggie Omelet
Green salad

Friday, February 4, 2011

Brunch



French Toast
Pain Perdu
(serves 4)


• 6 extra-large eggs
• 1 1/2 cups half-and-half or milk
• 1/2 teaspoon pure vanilla extract
• 1 sugar
• 1/2 teaspoon salt
• 8 Slices of challah, brioche or Texas Toast bread
• Unsalted butter
• Vegetable oil


Directions
Preheat the oven to 200 degrees F.

In a large shallow bowl, whisk together the eggs, half-and-half, vanilla, sugar, and salt.

Dip the slices in the egg mixture, turning once, until coated.

Heat 1 tablespoon butter and 1 tablespoon oil in a very large sauté pan over medium heat.

Add the soaked bread and cook for 2 to 3 minutes on each side, until nicely browned.

Place the cooked French toast on a sheet pan and keep it warm in the oven.

Cook the remaining soaked bread slices, adding butter and oil as needed, until it's all cooked.

Serve hot with maple syrup or any of the variations below.

Variations…
A dusting of powdered sugar
Slivered almonds, strawberries and orange zest
Blueberries, lemon zest
Sliced banana, toasted walnuts and maple syrup

Wednesday, February 2, 2011

Double-Dipping

I am not a professor of etiquette and your children have lovely table manners, of course, but it never hurts to practice. If you assume that your child will just know what to do when the situations arises--believe me they won’t (I speak from experience). We will never be invited to dine with the President but it’s nice to know that my boys wouldn’t drink his water by mistake.

Start by teaching your child how to set the table. For a simple supper, from left to right, your place setting should include: a napkin, one fork, one plate, one knife, one spoon and one glass or cup. The acronym BMW will help your child when seated at the table, from left to right B (bread) M (meal) W (water).

A formal table can be set up at home any night so that your kids are comfortable and familiar enough to wow everyone with their great table manners when it truly counts! For a formal table print out Martha Stewarts place setting guide. http://www.marthastewart.com/article/place-setting-practice

These bullet points are taken from Table Manners for Kids by Robin McClure

Teach kids how to greet relatives and guests. Many kids simply don't know what to say or the appropriate action to take. If the occasion is at your home or you're serving as host, instruct your kids about properly opening the door and taking any coats. (Show them how to hold them and not to roll them up in a wad.) Teach them how to properly shake hands and how to appropriately hug relatives, especially elderly or individuals with disabilities.

If you're serving appetizers, ask your youngsters to act as a host/hostess. Instruct them what to ask, how to not interrupt conversations, and to tell them what the choice is. If they are on the receiving end of an offering of hors d'oeuvres, be sure to tell them how to say hors du'oeuvres and what it means to avoid the normal kid reaction of "what's that?" Instruct them how to take one or how to graciously refuse. If it is an item that sounds unappetizing to a kid's palate (and many do), tell them to simply decline without offering any commentary about how it looks, smells, or seems to taste.

At the table, show them how to pull out a seat for a guest and to hold it and help them scoot to the table. Boys can do this for ladies or girls, and boys or girls can do the same for older guests as a sign of respect.

Teach kids how to place the napkin in the lap and how to sit up straight and near the table. Be sure to let youngsters know not to plop their elbows on the table.

Practice table manners such as passing food, asking for something rather than reaching across the table to get it (and risk spilling a drink or worse), and to take only as much as they know they'll eat. The proper table manners protocol is to pass food from left to right (counterclockwise).

Talk with kids about how tables are set up, where forks, knives and spoons go, why sometimes there are utensils above the plates and what particular order means (using the outside utensil first). Emphasize that proper table manners are for everyone to be served and the host/hostess to pick up a fork to begin eating.

• Talk about the no-no's of "double-dipping," slurping, licking fingers, or the ever-tempting dragging a finger across the side of an item to taste it (i.e. icing on the cake).

• Practice sitting up straight and not hunched over, and remind them to bring food from their plate to their mouth and not hunker down over it.

• Explain bread etiquette and how bread plates are positioned to the upper left of a dinner plate. Kids need to learn not to butter the entire piece of bread; rather, butter is placed on the bread place, and then a bite-sized piece is to be buttered only. Explain how some breads are to be "torn off" with your hands while other types may need to be cut. Younger kids won't be apt to understand the differences, but older ones should be able to make a distinction.

• Practice napkin use about how they should wipe their mouth appropriately, and where to put the napkin if they need to get up or go to the bathroom.

• Offer your kids some conversation ideas, and be sure to emphasize that they are not to talk with their mouths full or too stuff too much in their mouth, or chomp with their mouths open, or other disgusting kid habits. Kids should be reminded to eat slowly and to not gobble down their food.

• Use utensils and only eat with fingers if it is meant to be eaten with fingers. Explain to youngsters the difference, and how french fries are even meant to be eaten with a fork and dipped into ketchup rather than with hands during certain occasions.

• Tell kids to always thank the cook for the delicious meal
--even if it wasn't to your youngsters. Someone put forth an effort, and kids should be taught to find at least one or two things they did like, and to praise those items in particular.

• Kids should stay seated until the dinner is concluded or until there becomes an obvious point where kids are being excused and going elsewhere so that adults can linger.

Sunday, January 30, 2011

Meal Plan Monday

On Sunday I always cook something that produces enough leftovers to be either frozen or used as a starter for another supper.

Sunday
Roast Chicken (save the bones to make stock. It will bubble away while the boys are in the tub)
Roasted root vegetables (twice as much as needed)
Simple green salad

Monday
Spicy Pasta with Chicken, Sweet Potatoes and Peanut Sauce (using leftover chicken)
Broccoli

Tuesday
Veggie Quiche (using the left over roasted veggies)
Green salad
Popovers

Wednesday
Meatball Subs (meatballs are frozen from last Sunday)
Zucchini oven fries

Thursday
Ratatouille and Chicken Sausage Potpie
Green salad

Friday
Fettuccine Alfredo
Carrots
Green salad
No-kneed bread

Friday, January 28, 2011

Brunch




Dutch Babies
Serves 4
These are a delicious alternative to regular pancakes. The number of eggs in the batter makes it a high protein breakfast that will keep you full until lunch. Baking the Dutch Babies in muffin pans makes them less time consuming than flipping pancakes. Dutch Babies are sometimes called Oven Puffed Pancakes or German Pancakes.

Ingredients:

1 cup milk
1 cup flour
6 eggs
1/4 cup melted butter
1 Teaspoon Vanilla
dash salt

1. Preheat oven to 400ºF.
2. Blend all the ingredients together until smooth. I use a blender.
3. Grease your muffin tins generously.
4. Fill each cup about ¾ full, makes about 18 Dutch Babies.
5. Bake for 15 minutes, or until puffy and lightly golden on top.
6. Don’t panic when they deflate slightly as you remove them from the oven.
7. Use a butter knife to pop them out of the pan.
8. Fill the beautiful dimple on top with any of the variations below.


Variations
Maple syrup
Powdered sugar
Whipped cream, blackberries and lemon zest
Whipped cream and peaches (replace vanilla extract with almond extract)
Whipped cream and raspberries (replace vanilla extract with almond extract)
Lemon curd, whipped cream and blueberries
Whipped cream and strawberries
Greek yogurt, walnuts and honey
Maple syrup, toasted pecans and sliced bananas

Whipped Cream
1 cup whipping cream
2 tablespoons sugar
1/2 teaspoon vanilla

Tuesday, January 25, 2011

Feeding the Family

I started feeding my family at age 11. After my father died my mother had to work full-time and then some to keep our house. Once TV dinners, fish sticks, and take out Chinese became our staples, I knew I had to take charge of dinner. I went to my local library and started to check out cookbooks instead of Judy Blume books. Some of my early attempts were awful but my mother was so grateful to be eating something other than frozen Salisbury steak so I kept on trying.

From the beautiful pictures in the cookbooks I knew exactly what dinner was supposed to look like. Each night I set the table using our best linens, filled wine glasses with juice, arranged some type of centerpiece (using flowers, dollhouse furniture, Christmas decorations, or anything shiny), and my mom lit the candles when she came to the table between students. Not having lots of money to spend didn’t mean I couldn’t make our life beautiful.

Monday, January 24, 2011

Meal Plan Monday

I would classify my cooking style as rustic (simple, homey, honest). I make almost everything that we eat from scratch…bread, granola, and green apple schnapps.
Having a plan is the only way I can get dinner on the table in a timely manner. Here is a look at what we’ll be eating for supper this week. Please send me your weekly meal plan as we are always looking for new ideas. If you don’t make one try it for a few weeks it will make everything from shopping to cooking easier.


Sunday
Spaghetti and Meatballs (eat 1/3 of the recipe and freeze the rest until needed)
Green Salad
Rosemary Bread


Monday
Kielbasa and Pineapple
Smashed Potatoes
Green Beans


Tuesday
Chicken Marsalla
White Rice (make twice as much as needed)
Carrots


Wednesday
Shrimp Fried Rice (using leftover rice)
Broccoli

Thursday
Potato and Basil Frittata
Green Salad

Friday
Leftovers cut into small bites and served tapas style
Augmented with meatballs from the freezer if necessary

Sunday, January 23, 2011

Doctor’s Orders

The importance of creating family mealtimes together.
By Lauren Arbolino, PhD a child psychologist (aka the woman who introduced me to my husband)

Experts in child care, child development, psychology, education and sociology understand that families are dynamic systems with shared practices and beliefs that contribute to child well-being and preparedness to learn.

Many studies in these fields have examined family rituals and routines as it applies to creating mealtimes together. Experts in these areas suggest that eating family meals may enhance the health and well-being of adolescents. Public education on the benefits of family mealtime is recommended and suggests that more families make this a priority in their routine.

Studies have shown that frequency of family meals was inversely associated with tobacco, alcohol, and marijuana use; low grade point average; depressive symptoms; and suicide involvement. At this stage, we know family mealtimes can help reduce risk factors for adolescents. We also know of the many benefits to these gatherings. The practices of diverse family routines and the meanings created through rituals have evolved to meet the demands of today's busy families. Family routines and rituals influence physical and mental health, translate cultural values, and may even be used therapeutically. Family mealtimes are associated with significant issues including parenting competence, child adjustment, and relational well-being. It is important for families to adapt a flexible approach to family time to promote healthier families and communities.

Friday, January 21, 2011

My Funny Valentine



Inspired by the photo cards in the crafting section of Martha Stewart Living Feb 2011 I set out to make Valentines for my boys to give to their classmates. I started with a photo of each boy, right arm extended, hand closed as if holding something.


Using a hole punch, I punched a hole above and below each hand. I slipped a lollypop through the hole and my funny valentines were ready to go. If you don't have a hole punch a glue dot or piece of tape can hold your treat in place. My older son can add a personalized greeting right on the card with permanent marker.